A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
Falling Upward
A guide to the soulful second half of life, where wholeness matters more than success.
Braiding Sweetgrass
Indigenous wisdom and ecological science woven into a call to live with gratitude and reciprocity.
The Power of Meaning
Why purpose matters more than happiness and how to find it in everyday life.
Quit Like a Woman
A feminist, shame-free path to sobriety and self-liberation from alcohol culture.
My Grandmother’s Hands
A somatic guide to healing racialized trauma through body-based practices.
The Myth of Normal
A deep, compassionate look at how trauma and stress are shaped by toxic culture and how we heal.
The Book of Joy
Two spiritual giants explore how joy arises from compassion, connection, and shared struggle.
Friendship
Why friendships are essential (not optional) for your long-term health and well-being.
The Art of Gathering
Turn your meetings and meals into soul-nourishing, meaningful moments.
Everyday Ubuntu
Learn to live more gently and together through this African philosophy of shared humanity.
Why We Sleep
Eye-opening science that reframes sleep as foundational to healing and health.
“Nothing Much Happens”
A podcast of cozy bedtime stories where nothing happens… and you fall asleep.
Rest Is Resistance
A powerful call to reclaim rest as a right, especially for those exhausted by grind culture.
Live to 100: Secrets of the Blue Zones
Longevity lessons from cultures where slow living and shared meals are the norm.