Friendship

Book by Lydia Denworth (2020)

A science journalist examines how humans (and even animals like elephants and baboons) are biologically predisposed to form friendships, and why strong social bonds are essential for our well-being. Denworth distills cutting-edge research: for instance, having good friends is linked to better immunity, longer life, and a lower risk of depression, to the extent that social connection is as essential to health as diet and exercise. She also shares heartwarming stories, like how an isolated older woman in Los Angeles found new purpose by volunteering at a school (building intergenerational friendships that improved her health). This book will appeal to those who appreciate evidence and perhaps need “permission” to prioritize their friendships. It delivers that in spades with a friendly, accessible style. For the overworked professional who has let social ties fray, it provides both motivation (friendship isn’t a luxury, it’s medicine) and reassurance (even if you’ve felt lonely, you’re not alone, and it’s never too late to reconnect). It’s gentle in that it doesn’t scold; instead, it sparks curiosity about how we might tend our “friendship garden” for mutual benefit. The cross-species anecdotes also subtly remind us that seeking companionship is natural and wise, not a sign of weakness. More about Lydia and the book here.