A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
Braiding Sweetgrass
Indigenous wisdom and ecological science woven into a call to live with gratitude and reciprocity.
My Grandmother’s Hands
A somatic guide to healing racialized trauma through body-based practices.
The Book of Joy
Two spiritual giants explore how joy arises from compassion, connection, and shared struggle.
Friendship
Why friendships are essential (not optional) for your long-term health and well-being.
The Art of Gathering
Turn your meetings and meals into soul-nourishing, meaningful moments.
Everyday Ubuntu
Learn to live more gently and together through this African philosophy of shared humanity.
Live to 100: Secrets of the Blue Zones
Longevity lessons from cultures where slow living and shared meals are the norm.
Slow AF Run Club
A joyful rebellion against hustle culture. Running slow, proud, and with heart.
