A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
Live to 100: Secrets of the Blue Zones
Longevity lessons from cultures where slow living and shared meals are the norm.
A Taste of African Heritage
A community-centered course that reclaims soul food as healing tradition.
Eating from Our Roots
A joyful cookbook that celebrates global heritage foods as nourishment and belonging.
