Intuitive Eating

Book by Evelyn Tribole & Elyse Resch (4th ed. 2020)

Two dietitians present an evidence-based self-care eating framework that encourages listening to your hunger, fullness, and emotions, rather than following restrictive diets. This approach rejects diet-culture perfectionism and treats nourishment as an act of kindness. It’s grounded in research showing that intuitive eaters have better psychological health. For a stressed midlife caregiver, it offers gentle guidance to trust their body and enjoy food without guilt—a much more compassionate and sustainable path than any punishing fad diet. The book’s homepage is here.