Slow AF Run Club

Book & Online Community by Martinus Evans (2023)

A practical and humorous guide that celebrates running at any pace. Evans, a Black marathoner, encourages runners of all sizes and speeds with training tips, community support, and permission to be “proudly slow,” proving everyone can enjoy the benefits of movement. This resource radiates inclusivity and self-compassion. It rejects diet and “hustle” culture in fitness, focusing instead on joy and self-acceptance, perfect for midlife folks who want gentle encouragement to move their bodies without pressure to perform or “win.” You can check their work here.