A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
My Grandmother’s Hands
A somatic guide to healing racialized trauma through body-based practices.
The Myth of Normal
A deep, compassionate look at how trauma and stress are shaped by toxic culture and how we heal.
