A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
A Taste of African Heritage
A community-centered course that reclaims soul food as healing tradition.
Eating from Our Roots
A joyful cookbook that celebrates global heritage foods as nourishment and belonging.
The Underbelly Yoga
A radically inclusive yoga app that meets you where you are, no judgment.
Slow AF Run Club
A joyful rebellion against hustle culture. Running slow, proud, and with heart.
The Joy of Movement
Discover how joyful movement can spark hope, connection, and healing. No grind required.
Every Body Yoga
A body-positive yoga guide that centers self-acceptance over perfection or poses.