Every Body Yoga

Book by Jessamyn Stanley (2017)

An inclusive yoga guide that breaks stereotypes, encouraging people of all sizes, ages, and backgrounds to get on the mat and focus on how yoga feels rather than how it looks. Written by a Black, body-positive yoga teacher, this book offers a compassionate, non-performative approach to wellness, inviting readers who feel emotionally drained to practice self-acceptance and playfulness in movement, rather than striving for a “perfect” pose. You can check Jessamyn’s page here.