The Joy of Movement

Book by Kelly McGonigal (2019)

A Stanford health psychologist explores how physical activity generates “hope molecules” in our muscles and brain, which boost mood, resilience, and even social connection. Instead of pushing intense workouts or perfection, this book celebrates movement as a source of joy and emotional healing, reframing exercise as a way to engage with life and find hope, rather than a chore for weight loss. You can check Dr. McGongal’s page here.