A grounded, research-backed library of wellness resources for people who are done with hustle and hype. Curated for my fellow midlifers, these tools offer rest, reconnection, and real-life rhythm. No performance required.
Why We Sleep
Eye-opening science that reframes sleep as foundational to healing and health.
“Nothing Much Happens”
A podcast of cozy bedtime stories where nothing happens… and you fall asleep.
Rest Is Resistance
A powerful call to reclaim rest as a right, especially for those exhausted by grind culture.