Coaching

I work with people in midlife, typically over 30, who are asking "second-half-of-life" questions and seeking to feel comfortable in their own skin. My approach is based on the concept of individuation, where the focus shifts from the outward achievements of career and family to an inward journey of finding deeper meaning and wholeness. My job is to help people navigate this process by creating a safe space to reflect on and improve their wellbeing across several dimensions.

One on One

This is where we get to the heart of things, just you and me. Think of it as a dedicated space to unpack what’s really going on. We won’t rush to a fix; we’ll move with intention, confronting what needs to be faced so you can find your way back to a life that truly feels like your own. We can do that via video-call or in-person.

Investment Tiers:

• Solidarity Price: CAD 150 per session

• Standard Price: CAD 200 per session

• Sustainer Price: CAD 250 per session

Day Retreat

The Day Retreat is an invitation for you to step out of your regular routine, offering a dedicated space for quiet reflection, reconnection with your body, and a one-on-one session with me. It’s a chance to stop, find some clarity, and prevent burnout before it starts. The cost includes the a room for 24 hours, food, and our session together.

Investment Tiers:

• Solidarity Price: CAD 250

• Standard Price: CAD 350

• Sustainer Price: CAD 450

Group Retreat

Remembering Wholeness is a full-day experience designed to guide participants toward a path of brighter living by exploring the eight dimensions of wholeness and wellness: emotional, physical, social, spiritual, intellectual, environmental, occupational, and financial. The design is simple yet spacious, and it incorporates group learning, triad sessions, solo reflection time, shared meals, and play. It provides a framework for participants to gain clarity about their lives, encouraging self-reflection and the discovery of their innate wisdom to take actionable steps towards healthier spaces and habits.

Investment Tiers:

• Solidarity Price: CAD 200

• Standard Price: CAD 250

• Sustainer Price: CAD 300

Wellness Cohorts (waiting list)

Our Wellness Cohorts are small groups (up to 12 people), in a guided journey. Over eight months, we'll dive deep into your inner wiring and core values, building a foundation for lasting holistic wellness that extends beyond quick fixes. We'll explore what a truly fulfilling life looks like for you, not anyone else, and help you define success on your own terms.

Investment Tiers:

• Solidarity Price: CAD 75 per month

• Standard Price: CAD 125 per month

• Sustainer Price: CAD 175 per month

The Wellness Passport

The Wellness Passport is a flexible, commitment-based pass that gives you the freedom to mix and match your experience across my offerings. Think of it as your passport to well-being, a single investment that you can use for what you need, when you need it.

How It Works:

Purchase a card and use your "punches" to book the services that best support you. The card is valid for one year, allowing you to create your own journey toward wellness. Each punch card includes 10 punches, which can be used for:

• One on One Session: 1 punch

• Group Retreat: 1 punch

• Day Retreat: 2 punches

Pricing

• Solidarity Price: CAD 1,200

• Standard Price: CAD 1,500

• Sustainer Price: CAD 1,800

A note on money and accessibility

I believe that wellness should not be offered as a luxury. My work is designed to be a safe, supportive space for people from all walks of life, and I never want cost to be a barrier to you getting the support you need.

The solidarity pricing model is a way for all of us to contribute to that mission. When you're able to pay the standard or sustainer rate, you help make it possible for me to offer the solidarity rate to others. This creates a circle of support that benefits our entire community.

If the solidarity price is still out of reach for you, please don't let that stop you from connecting. Your well-being matters, and I'm open to discussing alternative arrangements. Let's find a way to make this work for you.